Pancreatitis is an inflammatory process in the pancreas. The output of bile is disturbed, as a result of which the enzymes of the gland do not enter the duodenum and remain in it. The pancreas gradually begins to collapse, which threatens even death.
This type of disease is diagnosed in more and more people every year. Pathology occurs even in adolescents. There are many reasons for the development of pancreatitis, from alcohol abuse, overweight and gallstone disease. Therefore, it is very important to follow a diet during illness.
The importance of enzymes in food digestion
Pancreatic juice produced by the pancreas which is essential for normal food digestion. It also protects water against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, most of the foods taken will not provide any benefit to the body.
Juice contains 4 enzymes. They stand out in 3 stages whose activation takes place approximately within the first 30-60 minutes after a meal. Then there is a gradual decrease in activity and everything returns to baseline in literally 3-4 hours. If there are problems with the pancreas, the activation of enzymes occurs too early, as a result of which the inflammatory process or pancreatitis begins.
Fatty foods, consequences of abuse
Fats are found in minimal amounts in all foods, even fruits. But most of the fat is in bacon and lard. For example, 70 g of lard meets the daily dose of fat the body needs. It is clear that no one will limit themselves to just a few pieces of bacon a day.
Some products have hidden surprises. For example, "Doctor" sausages are considered dietary, but contain 40% fat. These products include popcorn, sauces, yogurts, and convenience foods.
Nutritionists recommend not consuming more than 1 gram of fat per 1 kg of human weight. If the norm is not observed, obesity begins, which absolutely adversely affects all human organs, including the pancreas. Scientists have also found that fatty foods stimulate the brain's pleasure center, and as a result, even if a person stops consuming fat, they will not be able to get enough of normal food.
Ways to get rid of pain
Pancreatitis is accompanied by pain in the hypochondrium. It starts after eating. This may be accompanied by weakness, belching, nausea, and even stool discomfort. The first step is to take antispasmodic medications if an attack has begun, if you know which ones. If the attack is severe, it is better to call the doctors.
Two days from now, it is best to have 2 days of bed rest. Ice can be applied to the hypochondrium. You should not eat until the attack is over, you should only drink water that should be warm.
If there is vomiting, it is better to throw up, it will immediately become much easier. It is best to breathe shallowly, holding your breath at regular intervals.
How long does the pancreatitis diet last
The diet for pancreatitis does not have a clear time. It all depends on the patient's condition, how quickly he heals. In the chronic form, a person usually has to carefully monitor his diet for at least 1. 5 years.
Approved Products
The following foods should be included in the diet to avoid damaging the pancreas and to "help" it perform its functions faster:
- noodle and veggie
- soups;
- yesterday's bread;
- cooked or boiled fish;
- steamed meat in the form of rolls, mashed potatoes, spreads and cutlets;
- croutons;
- boiled and cooked vegetables;
- dairy products and fermented milk products, but low in fat;
- cereals;
- omelette;
- pasta;
- a small amount of butter and vegetable oil;
- unsweetened baked fruit;
- jelly;
- jelly and compotes.
However, such a limited set of products will not always be on the diet; gradually, as it gets better, the number of products will increase.
Limited or partially limited products
Unfortunately, the list of banned foods for this type of illness is quite impressive. Invalid consumption:
- cabbage;
- okroshka;
- jams;
- broths based on meat, fish and mushrooms;
- beets;
- margarine;
- canned food;
- fatty meats and fish;
- offal;
- sausages;
- fried foods;
- lard;
- apple;
- boiled egg;
- caviar;
- legumes;
- barley, corn and millet porridge;
- , vegetables that cause bloating and contain large dietary fiber, eg radish and cabbage banned;
- chocolate;
- freshly baked goods and bread;
- spicy dishes;
- citrus fruits.
You cannot drink coffee, cocoa, strong tea. It is undesirable to drink fruit juices. Strictly prohibited carbonated drinks
Diet for chronic pancreatitis
The purpose of dietary nutrition in the presence of pancreatitis is to relieve the inflammatory process and restore the normal functioning of the gland. In chronic form, food should be given to the body every 2-3 hours. You should drink a lot of water, up to 3 liters. It is recommended to drink a glass of warm clean water about 20 minutes before eating.
It is not acceptable to use alcoholic beverages. You will need to minimize the amount of sugar and salt in the diet. You cannot eat and drink much. It is best to grind all products thoroughly. Meals should be at room temperature.
Diet for acute pancreatitis
You should follow a light diet after fasting for 2-3 days. The menu can be configured as follows:
- 3 days after relieving the symptoms of an attack, weak tea without sugar is given;
- On day 5 you can eat carrots or mashed potatoes;
- From the 7th day, it is allowed to fish but not fried or seafood;
- milk and curd puddings have been used since the 10th day.
It is allowed to consume light soup and veal for 7-10 days. However, they are applied carefully depending on the health condition. If unpleasant symptoms occur after use, they are immediately removed from the diet.
Many doctors recommend drinking oatmeal jelly from 3 or 4 days. Although it has a low calorie content, it is also very satisfying. Drink allows you to normalize stool and remove toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis in childhood is extremely rare. However, you may encounter "reactive pancreatitis" more frequently. These are temporary problems with the pancreas associated with malnutrition.
The problem is usually resolved within a few weeks. However, during this period, you will need to keep the child on a strict diet.
All products containing chemical additives, flavors, dyes are displayed clearly. No trips to public catering establishments and harmful fast food.
However, fermented and salty foods, broths, natural sausages, pies, cakes and even ice cream are allowed. However, they should not be familiar to the child and can be used after the symptoms of "reactive pancreatitis" have been relieved.
Therapeutic diet Table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and some other diseases. The main purpose of diet 5p is to restore the normal functioning of the pancreas, liver and gall bladder.
Table 5p provides a rational approach to the amount of protein and carbohydrates. However, the oils were almost completely reduced to zero. Cholesterol, oxalic acid, purines, essential oils, oil-containing products should not be on the menu. Salt also decreases in quantity.
It is recommended to drink warm water on an empty stomach. Food should be finely chopped and eaten in small portions. Soft. You should eat an average of 5 meals a day.
The energy value of the menu should not exceed 2800 kcal. Drug treatment should not be stopped during the diet.
Sample diet menu for one-week pancreatitis
You can create a menu for the week as follows:
Monday
| Breakfast | Omelette and black bread, a cup of tea |
| Snack | Cheese and biscuits |
| Lunch | Boiled pumpkin and buckwheat porridge |
| Snack | Crushed apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Low-fat grated cheese, tea |
| Snack | Fruity Jelly |
| Lunch | Vegetable soup, bread, some boiled beef |
| Snack | Carrot puree |
| Dinner | Boiled chicken, vegetable casserole |
Wednesday
| Breakfast | Low-fat yogurt and apple |
| Snack | Some cottage cheese |
| Lunch | Soup puree, boiled radish carp |
| Snack | Croutons, dried apricots |
| Dinner | Rice and curd pudding, cooked meat |
Thursday
| Breakfast | Omelette, slice of bread |
| Snack | Raisins |
| Lunch | Green Bean Casserole, Chicken Casserole |
| Snack | Baked apple |
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin Puree |
| Snack | Dried apricots |
| Lunch | Light soup, some boiled fish |
| Snack | Cooked fruit options |
| Dinner | Casserole |
Saturday
| Breakfast | Bread, omelette |
| Snack | Lor |
| Lunch | Lentil soup, boiled beef |
| Snack | Fruity Jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets, croutons |
| Snack | Baked squash, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| Snack | Oatmeal Jelly |
| Dinner | Rice pudding, chicken |
You can drink a glass of kefir before going to bed. Those who are fond of dessert can even buy a few milk chocolates.
You should always follow your doctor's advice strictly. Even after being discharged from the hospital, the person should diet for the specified period to improve his / her quality of life and prevent recurrence. And in order to prevent the development of the disease, one has to follow his own diet from a very early age.